Acid Reflux Too Much Acid Or Too Little |Heartburn

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    ""sub-nav-group col-sm-3""media nav-media block-link in-case-you-missed-it-item""https://www.health.harvard.edu/mens-health/treatment-watchful-waiting-for-an-enlarged-prostate""thumbnail img thumbnail-secondary""//cdn.content.health.harvard.edu/media/newspics/b4b4788d-828c-4261-b5aa-cc5222245fe4.jpg""data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==""Treatment: Watchful waiting for an enlarged prostate""bd""heading entry-title""entry-summary""media nav-media block-link in-case-you-missed-it-item""https://www.health.harvard.edu/mens-health/an-enlarged-prostate-gland-and-incontinence""thumbnail img thumbnail-secondary""//www.health.harvard.edu/media/content/images/BPH-GettyImages-867739228.jpg""data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==""An enlarged prostate gland and incontinence""bd""heading entry-title""entry-summary""footer button-arrowed button-arrowed-chevron""modal""#healthbeat-modal""false""/healthbeat""nav-footer-icon-envelope icon-envelope""text-underline""global-nav-li-womens-health global-nav-li nav-item dropdown""https://www.health.harvard.edu/topics/womens-health""global-nav-link dropdown-toggle""nav-text-wrapper""sub-nav megamenu""inner""sub-nav-group col-sm-3""group-heading group-heading-main""link-list list-bare arrow-bullets""link-list-item""/birth-control""link-list-link""link-list-item""https://www.health.harvard.edu/topics/breast-health-and-disease""link-list-link""link-list-item""https://www.health.harvard.edu/topics/exercise-and-fitness""link-list-link""link-list-item""https://www.health.harvard.edu/topics/healthy-eating""link-list-link""link-list-item""https://www.health.harvard.edu/topics/menopause""link-list-link""link-list-item""https://www.health.harvard.edu/topics/osteoporosis""link-list-link""link-list-item""https://www.health.harvard.edu/topics/pregnancy""link-list-link""link-list-item""https://www.health.harvard.edu/topics/screening-tests-for-women""link-list-link""link-list-item""https://www.health.harvard.edu/topics/womens-sexual-health""link-list-link""sub-nav-group col-sm-3""group-heading""default-bullet-list dark-link-list link-list""High risk for breast cancer? You might benefit from preventive medication""https://www.health.harvard.edu/womens-health/high-risk-for-breast-cancer-you-might-benefit-from-preventive-medication""link-indicator""If you have diabetes, a crop of new medicines may help your heart""https://www.health.harvard.edu/womens-health/if-you-have-diabetes-a-crop-of-new-medicines-may-help-your-heart""link-indicator""Women less likely than men to receive potentially lifesaving heart device""https://www.health.harvard.edu/womens-health/women-less-likely-than-men-to-receive-potentially-lifesaving-heart-device""link-indicator""Sexual and gender minorities face unique health risks""https://www.health.harvard.edu/womens-health/sexual-and-gender-minorities-face-unique-health-risks""link-indicator""Women with post-traumatic stress disorder may be at higher risk for ovarian cancer""https://www.health.harvard.edu/womens-health/women-with-post-traumatic-stress-disorder-may-be-at-higher-risk-for-ovarian-cancer""link-indicator""https://www.health.harvard.edu/topics/womens-health""button button-smaller""sub-nav-group in-case-you-missed-it col-sm-6""group-heading media-beneath""nav-media block-link in-case-you-missed-it-item""https://www.health.harvard.edu/diseases-and-conditions/hypothyroidism-symptoms-and-signs-in-an-older-person""thumbnail img""//www.health.harvard.edu/media/content/images/cr/976aba4f-c20b-4ae5-ada9-810c12d9d07f.jpg""data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==""Hypothyroidism symptoms and signs in an older person""bd""entry-title heading""entry-summary""sub-nav-group col-sm-3""media nav-media block-link in-case-you-missed-it-item""https://www.health.harvard.edu/womens-health/whats-your-t-score-bone-density-scans-for-osteoporosis""thumbnail img thumbnail-secondary""//www.health.harvard.edu/media/content/images/cr/a4d4efa0-d55b-4800-a01a-8b39a7edf84f.jpg""data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==""What's your t-score? Bone density scans for osteoporosis""bd""heading entry-title""entry-summary""media nav-media block-link in-case-you-missed-it-item""https://www.health.harvard.edu/womens-health/5-ways-to-boost-bone-strength-early""thumbnail img thumbnail-secondary""//www.health.harvard.edu/media/content/images/bone_strength_dreamstime_m_53860305.jpg""data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==""5 ways to boost bone strength early""bd""heading entry-title""entry-summary""footer button-arrowed button-arrowed-chevron""modal""#healthbeat-modal""false""/healthbeat""nav-footer-icon-envelope icon-envelope""text-underline""global-nav-li-childrens-health global-nav-li nav-item dropdown""https://www.health.harvard.edu/topics/childrens-health""global-nav-link dropdown-toggle""nav-text-wrapper""sub-nav megamenu""inner""sub-nav-group col-sm-3""group-heading group-heading-main""link-list list-bare arrow-bullets""link-list-item""https://www.health.harvard.edu/topics/adult-and-child-adhd""link-list-link""link-list-item""https://www.health.harvard.edu/topics/autism""link-list-link""link-list-item""https://www.health.harvard.edu/topics/developmental-milestones""link-list-link""link-list-item""https://www.health.harvard.edu/topics/learning-disabilities""link-list-link""link-list-item""https://www.health.harvard.edu/topics/nutrition""link-list-link""link-list-item""https://www.health.harvard.edu/topics/nutrition-for-children""link-list-link""link-list-item""https://www.health.harvard.edu/topics/parenting-issues""link-list-link""link-list-item""https://www.health.harvard.edu/topics/physical-activity""link-list-link""link-list-item""https://www.health.harvard.edu/topics/vaccinations""link-list-link""sub-nav-group col-sm-3""group-heading""default-bullet-list dark-link-list link-list""Different types of heart murmurs""https://www.health.harvard.edu/heart-health/different-types-of-heart-murmurs""link-indicator""Should I worry about grandkids’ sports?""https://www.health.harvard.edu/staying-healthy/should-i-worry-about-grandkids-sports""link-indicator""CPR Resource Center""https://www.health.harvard.edu/heart-health/cpr-resource-center""link-indicator""School Lunches""https://www.health.harvard.edu/childrens-health/school-lunches""link-indicator""Attention deficit/hyperactivity disorder (ADHD) in children""https://www.health.harvard.edu/adult-and-child-adhd/attention-deficithyperactivity-disorder-adhd-in-children""link-indicator""https://www.health.harvard.edu/topics/childrens-health""button button-smaller""sub-nav-group in-case-you-missed-it col-sm-6""group-heading media-beneath""sub-nav-group col-sm-3""footer button-arrowed button-arrowed-chevron""modal""#healthbeat-modal""false""/healthbeat""nav-footer-icon-envelope icon-envelope""text-underline""global-nav-li nav-item""/licensing""global-nav-link""nav-text-wrapper""main""main""main""container""row""main-content-column col-sm-8""h-entry hentry content-detail-page""content-source-info citation h-cite newsletter_article""u-url""https://www.health.harvard.edu/newsletters/harvard_health_letter/2017/february""p-publication""p-name entry-title""e-content entry-content""date-published-meta""dt-published""2019-10-22T00:00:00-04:00""chronic heartburn foods""https://www.health.harvard.edu/media/content/images/L1702_RoastVeggie_TSk497811448.png""width: 600px; height: 353px;""What is GERD?""That may not be true,""The foods that trigger heartburn are different for everyone.""Fresh herbs are less concentrated and may be less irritating,""This makes vegetables sweeter. The natural sugars come out and caramelize,""Tomato sauce may bother you, but a fresh tomato may not,""Or make a pesto. Blend basil, pine nuts, Parmesan cheese, and a dash of olive oil or water. Use a tablespoon of it on food,""Oatmeal is a great option. Throw in bananas, raisins, and maybe a hint of cinnamon,""But maybe use a yogurt-based dressing, to avoid vinegar and citrus,""special-case-border""https://www.health.harvard.edu/media/content/images/L1702_Gerd02_TSk485572820.png""float: right; width: 100px; height: 100px;""If medication controls your symptoms, then it''trigger' food occasionally. But if you do that too often, the heartburn will return,""Weight loss and quitting smoking will help most,""page-social-and-sharing-block""group""Share or Print this Page""page-social-and-sharing-heading heading""page-social-and-sharing-heading""page-social-and-sharing-listing social-icons list-ui""social-icon-li facebook""social-icon-link facebook icon-facebook-square""https://www.facebook.com/sharer/sharer.php?app_id=208049265941444&sdk=joey&u=https%3A%2F%2Fwww.health.harvard.edu%2Fdiseases-and-conditions%2Fwhat-to-eat-when-you-have-chronic-heartburn&display=popup""_blank""""sr-only""social-icon-li twitter""social-icon-link twitter 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